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Chan Meditation: Achieve Serenity & Focus
Chan Meditation: Achieve Serenity & Focus
Explore the tranquil depths of Chan Meditation for inner peace and enhanced focus, tapping into ancient wisdom for modern serenity.
The Beginning
Bodhidharma – Introduces the Chan Concept and Principles to ChinaImagine a long time ago, way back in the 5th or 6th century, in a land called China. There were lots of wise people and lots of teachings, but none quite like Bodhidharma.
He wasn’t just any old monk. This guy, from India, came walking to China with a huge bag of wisdom on his back. He believed in a special way of understanding the world, not through books or words, but through being super present and quiet inside.Think of it like listening to the whispers of your own heart instead of the loud noises outside.
People called his kind of wisdom “Chan,” which later in some parts of China and the world, became Zen.
Now, Bodhidharma wasn’t much for talking. He liked to show things through actions and riddles. Imagine holding a beautiful flower up to someone and asking them, “What is the sound of its fragrance?” That’s the kind of stuff Bodhidharma did!
He spent his days in monasteries, teaching monks to sit still, breathe deeply, and pay attention to everything, from the tiniest insect to the biggest cloud. It wasn’t about sitting like a statue; it was about being awake and aware of every moment, like a gentle stream flowing without a sound.
Bodhidharma’s stories became legends, some true, some maybe not. But the important thing is, that he planted a seed of mindfulness that grew into a giant tree across China and even reached places like Japan, Korea, and the US. So, next time you sit quietly and feel the warmth of the sun on your skin, remember Bodhidharma, the quiet monk who taught us to listen to the whispers of our hearts.
The exact timeframe of Bodhidharma’s arrival in China is shrouded in some mystery, but historians generally place it between the 5th and 6th centuries CE. (Common Area) Same as AD
Different accounts offer varying dates, with some suggesting he arrived as early as 420 AD during the Liu Song dynasty and others placing him in the Liang dynasty (502-557 AD).
“The initial cultivation is meant to generate the Yang fire within the yin. To do this, one must first stimulate the yin spirit”.
Grandmaster Fu Wei Zhong, 13th Lineage Holder
of Emei Qigong.Cultivating a Clear, Aware, and Present State of Mind
Chan meditation is not limited to a specific posture or setting. It’s about cultivating a clear, aware, and present state of mind, regardless of the physical position. The key is the quality of the mind, not the posture of the body.
Emei Qigong uses Chan principles in both its still and moving Qigong practices. These practices help turn the mind and spirit inward or enter the state of Chan’s quiet pondering – the contemplative state of mind.
The idea is to work through the negative disturbances or an overactive mind.
Key Takeaways:
Chan meditation, also known as Zen meditation, aims to achieve serenity and focus through deep contemplation and mindfulness.
Rooted in Buddhism, the practice of Chan meditation has been embraced by Chan masters and practitioners for centuries.
By eliminating distractions and quieting the mind, Chan’s meditation enhances concentration and fosters inner peace.
You can practice Chan meditation in any position or location. The main goal is to maintain a mind that is clear, attentive, and focused on the present moment. The state of your mind is important, not the position of your body.
Regular practice can reduce stress, improve emotional well-being, and promote self-awareness.
Understanding Chan Meditation
Welcome to the tranquil world of Chan meditation, where serenity and focus are within reach. Chan meditation, also known as Zen meditation, is a time-honored practice rooted in Buddhist principles. Through deep contemplation and mindfulness, this incredible practice allows individuals to quiet their minds, tap into their inner wisdom, and cultivate a sense of serenity and focus.
Buddhism, the spiritual foundation of Chan meditation, teaches the interconnectedness of all beings and the pursuit of inner peace and serenity. By going beyond the limitations of words and language, Chan meditation enables practitioners to tap into the depths of their being and gain profound insights.
Chan meditation is not limited to Buddhist monks and nuns; it is practiced by lay practitioners all over the world.
Through the practice of meditation, individuals can cultivate a deeper understanding of themselves and their surroundings, fostering a sense of empathy and compassion for others.
Do I Need to Sit During Chan Meditation?
You do not have to sit to practice Chan (Zen) meditation. While sitting meditation, known as Zazen, is a central practice in Chan Buddhism, the principles of mindfulness and awareness can be applied in various postures and activities.
In addition to seated meditation, practitioners of Chan Buddhism often engage in other forms of meditation, such as:
Walking Meditation: This involves walking slowly and mindfully, paying close attention to the movement of the body and the sensation of each step. Walking meditation is often used as a complement to sitting meditation, especially during long periods of practice.
Standing Meditation: Standing still with mindfulness is another form of practice. It involves maintaining an upright and relaxed posture, focusing the mind, and observing the breath or bodily sensations.
Lying Down Meditation: Sometimes, meditation can be practiced lying down, although this is less common due to the increased likelihood of falling asleep. The focus, as with other forms, is on maintaining mindfulness and awareness.
Everyday Activities: Chan emphasizes the practice of mindfulness in all aspects of daily life. This means bringing a meditative quality of awareness to ordinary activities like eating, working, or even speaking. The idea is to be fully present and attentive in every action.
Emei Qigong is a practice that integrates the principles of Chan into both its still and moving practices, including Wuji Gong, The Standing Form, the 18 Methods Form, as well as in Silent Meditation and Healing techniques. For additional information, you can explore EmeiQigongHarmony.com
Benefits of Chan Meditation
The Chan Tradition and Its Influence
The Chan tradition has had a profound impact on Buddhism in China throughout history. This rich tradition has given rise to numerous renowned Chinese Chan masters who have left an indelible mark on the world of Buddhism.
What characterizes the Chan tradition is its emphasis on direct experience and intuitive understanding.
Unlike other Buddhist schools, Chan places less importance on scholarly debates and philosophical discussions, focusing instead on the direct realization of one’s true nature.
Simplicity and practicality are hallmarks of the Chan tradition. The teachings have been passed down from generation to generation, with each master adding their insights and contributions.
One well-known institution that embodies the essence of the Chan tradition is Dharma Drum Mountain. Founded by the esteemed Master Sheng Yen, Dharma Drum Mountain serves as a center for the practice and transmission of Chan meditation.
Quote:
“In the Chan tradition, we go beyond words and concepts to directly experience the true nature of existence. It is a path of awakening and liberation.” – Master Sheng Yen
The influence of the Chan tradition extends beyond China, reaching devotees and enthusiasts of Buddhism globally. Its timeless wisdom and transformative practices continue to guide individuals on the path toward enlightenment and inner peace.
The Chan tradition continues to thrive and inspire practitioners around the world. Its emphasis on direct experience, intuitive understanding, and practical application provides a powerful framework for spiritual growth and the pursuit of enlightenment.
Conclusion:
Chan meditation, deeply rooted in the wisdom of Buddhism, offers a profound path to inner peace and enhanced focus. Through the practice of deep contemplation and mindfulness, individuals can cultivate serenity and clarity of mind.
In today’s fast-paced world, where distractions abound, the practice of Chan meditation provides a refuge for the mind. Regardless of whether you are new to meditation or already have an established meditation practice, exploring the depths of Chan meditation can enrich your spiritual journey and bring a greater sense of tranquility and focus to your life.
Buddhism teaches that the nature of reality lies within us, waiting to be discovered. Chan meditation is a powerful tool to unveil this truth. By cultivating inner peace and enhanced focus through the practice of Chan meditation, we can experience a profound transformation in our lives. So, let us begin this journey of self-discovery and unlock the potential for serenity and clarity that lies within us all.
By embracing the transformative benefits of Chan Meditation, we can tap into our true nature and find harmony within ourselves.
Frequently Asked Questions
What is Chan meditation?
Chan meditation, also known as Zen meditation, is a practice rooted in Buddhism that aims to achieve serenity and focus through deep contemplation and mindfulness.
What is the practice of Chan meditation?
Chan meditation can be done in any posture or place. It focuses on keeping the mind clear, aware, and in the present. What matters is how your mind is, not how your body is positioned.
What are the benefits of Chan meditation?
Chan meditation offers numerous benefits, including enhanced focus and concentration, reduced stress and anxiety, improved emotional well-being, and a sense of inner peace and serenity.
What is the significance of the Chan tradition in Buddhism?
The Chan tradition has a profound influence on Buddhism in China and has produced renowned Chinese Chan masters throughout history. It emphasizes direct experience, simplicity, and practicality in the pursuit of Enlightenment. Emei Qigong uses Chan principles in its practice of still and moving Qigong.
Final reflections
Chan meditation provides a powerful path to achieve inner peace and enhanced focus. It allows practitioners to tap into their true nature and find serenity and clarity of mind. Exploring the practice of Chan meditation can enrich one’s spiritual journey and bring greater tranquility and focus into life.
Stan Pannone, a 14th Generation Master of Emei Qigong, provides online Chan Meditation classes as a regular part of his Emei Qigong program. For his full monthly schedule, please click the link below.
View Calendar and Monthly ScheduleSource Links
About The Author
Stan Pannone is a 14th Generation Emei Qigong Master. He recently completed his Level 7 Training with Grandmaster Fu Wei Zhong. Grandmaster Fu is Emei’s 13th Lineage Holder of Emei Qigong.
Stan teaches a full schedule of online and in-Person Classes, Seminars, and Training. He is also available for private training and Healing Sessions.
If you have any questions, or wish to know more about Stan,s services and what he offers, don’t hesitate to contact him directly. He’ll be more than happy to assist you
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source https://emeiqigongharmony.weebly.com/blog/chan-meditation-achieve-serenity-focus
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Feel the Healing Power of a Holiday Sound Bath Meditation in Tucson AZ
Feel the Healing Power of a Holiday Sound Bath Meditation in Tucson AZ
Support yourself this festive season with a Holiday Sound Bath Healing Meditation. Stan Pannone, Healing with Qi, has a special treat in store for you. Join us for an intimate and transformative Vibrational Sound Healing that’s bound to make your holidays even more magical!
This exclusive event is designed for those who seek to find inner peace, release stress, and embark on a journey of self-discovery during this cherished time of the year.
With a limited capacity of just 12 attendees, we’re ensuring an intimate setting that allows you to immerse yourself fully in the blissful experience
Picture this…
On Friday evening, December 22nd, Stan is bringing his over 30 vibrational vibrational instruments for around the world to the Angie Riechers Hypnotherapy Office.
A cozy Friday night, the scent of essential oils in the air, and a room filled with the resonant vibrations of gongs, bowls, and handheld vibrational instruments. Angie will start the night off by leading the group in a prayer of protection.
Stan will follow that with a soothing, meditative soundscape, setting the perfect tone for the holiday season. Let the harmonious melodies wash over you, like a gentle wave of tranquility.
Details: Friday, December 22nd, at 6:30 pm.
Location: Angie Riechers Hypnotherapy Office at 8230 (Suite P3) E. Broadway, Tucson 85710Event Details:
Date: Friday, December 22, 2023
Time: 6:30 PM – 8:00 PM
Location: Angie Riechers Hypnotherapy Office at
8230 (Suite P3) E. Broadway, Tucson 85710Spaces are limited, so don’t miss your chance to be part of this unique and transformative experience. To reserve your spot, click the link below and register now:
The Gift of Sound
Whether seeking a moment of respite during the holiday rush, a chance to center yourself and reflect on the year, or a delightful gift for a loved one, our Vibrational Sound Healing session highlights your holiday season.
Join us in welcoming the festivities with open hearts, clear minds, and a renewed spirit. Let the power of sound and the season’s magic merge into a symphony of well-being.
Limited Spaces Available – Register NOW!
Don’t wait! Secure your place today and let the healing vibrations of this special event become your holiday gift to yourself. We can’t wait to share this extraordinary experience with you.
Wishing you a harmonious and joyful holiday season!
About the Author
Stan Pannone is a 14th Generation Emei Qigong Master. He recently completed his Level 7 Training with Grandmaster Fu Wei Zhong. Grandmaster Fu is Emei’s 13th Lineage Holder of Emei Qigong.
Stan teaches a full schedule of online and in-Person Classes, Seminars, and Trainings. He is also available for private training and Healing Sessions.
If you have any questions, or wish to know more about Stan,s services and what he offers, don’t hesitate to contact him directly. He’ll be more than happy to assist you.
To explore the category page dedicated to Local Sound Baths – Qigong Events or find more posts within that category, please click the link below: The link will direct you to the desired content.
Local Events in Tucson – Qigong and Sound Bath Meditations
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Via https://emeiqigongharmony.com/holiday-sound-bath-healing/
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Practice Qigong for Better Sleep
Practice Qigong for Better Sleep
Are you tired of tossing and turning all night, unable to get the restful sleep you deserve? Look no further than qigong, the ancient Chinese healing practice that can help improve your sleep quality and alleviate insomnia. By incorporating qigong exercises into your daily routine, you can unlock better sleep and wake up feeling refreshed and rejuvenated.
Qigong for Better Sleep
Research supports the claims that qigong can improve balance, reduce stress levels, lower the risk of chronic diseases, and boost focus and concentration.
These benefits contribute to better sleep and overall well-being. Whether you’re a beginner or an experienced practitioner, incorporating qigong exercises into your routine can help you improve your sleep and enjoy a more restful night.
Qigong meditation, a holistic wellness technique, combines controlled breathing, gentle movements, and meditation to promote the flow of vital life force, or qi, throughout your body. By practicing qigong, you can release blockages that may disrupt your sleep and restore balance to your mind, body, and spirit.
This past October, in Reno Nevada, Grandmaster Fu Wei Zhong, the 13th Lineage Holder of Emei Qigong, provided advanced teachers training for over 17 Emei Qigong Teachers from all over the world.
One of the topics was called Sleeping Buddha. This included sleeping in a specific body position, reciting a mantra, breathing, and visualization. The entire practice of the Sleeping Buddha Training utilizes the traditional practices that have been handed down for many years to restore healthy sleep patterns.
Key Takeaways- Practicing Qigong for Better Sleep
Qigong is an ancient Chinese healing practice that combines controlled breathing, gentle movements, and meditation.
Qigong promotes the flow of vital life force, or qi, throughout the body, which can help improve sleep quality and alleviate insomnia.
Research supports the claims that qigong can improve balance, reduce stress levels, lower the risk of chronic diseases, and enhance focus and concentration.
Qigong can be practiced through active (moving qigong) or passive movements (still qigong) , offering a variety of benefits for sleep and overall well-being.
Incorporating qigong exercises into a daily or weekly routine can help unlock better sleep and a deeper sense of calm.
Understanding Qigong Meditation
Qigong meditation, pronounced “chee-gong”, is a traditional Chinese healing practice rooted in the principles of Traditional Chinese Medicine (TCM). It combines meditation, controlled breathing, and gentle movement to cultivate the flow of qi, the vital life force, in the body.
In Chinese medicine, poor health is believed to stem from blocked energy pathways. Qigong aims to promote health by allowing qi to flow freely through the twelve meridians of the body. Qigong is widely used in China for exercise, relaxation, and healing. Qigong meditation offers a holistic approach to promoting physical, mental, and spiritual well-being.
Practicing Qigong: Unlocking the Flow of Energy
Qigong meditation focuses on unlocking the flow of energy in the body, known as qi, through a combination of controlled breathing, gentle movements, and meditation.
The goal is to clear any blockages in the energy pathways, known as meridians, which can disrupt the balance of qi and lead to poor health. By practicing qigong regularly, individuals can restore the harmonious flow of energy throughout their body, promoting overall well-being.
Within Traditional Chinese Medicine, qigong is seen as a powerful tool for improving health and preventing illness.
It is believed that the regular practice of qigong meditation can enhance the body’s innate healing abilities, strengthen the immune system, and promote longevity
By cultivating a state of deep relaxation and mindfulness, qigong meditation allows individuals to tap into their body’s natural healing resources.
The Benefits of Qigong Meditation
Qigong meditation offers a wide range of benefits for practitioners. By promoting the free flow of qi energy, qigong meditation can improve physical health, enhance mental clarity, and nurture spiritual growth. Some of the reported benefits include improved balance and coordination, reduced stress levels, increased vitality, and improved sleep quality.
Furthermore, qigong meditation can help individuals develop a deeper connection with their bodies, as well as with the world around them. Through focused breathwork and intentional movements, qigong allows practitioners to cultivate a sense of mindfulness and awareness. This heightened state of consciousness can lead to a greater sense of peace, joy, and overall well-being.
By cultivating the flow of qi energy through controlled breathing, gentle movements, and meditation, individuals can unlock the potential for improved physical, mental, and spiritual health.
Whether used as a standalone practice or combined with other healing modalities, qigong meditation offers a holistic approach to well-being that can enhance sleep quality, reduce stress, and promote overall vitality.
Active (Moving) and Passive (Still) Qigong Meditation
Qigong meditation can be practiced through active or passive movements. Active or moving qigong involves intentional, slow movements and breathwork to enhance yang energy, which represents activity and strength. It promotes blood and lymphatic drainage, balance, muscle strength and flexibility, and body awareness.
Passive or still qigong focuses on embracing yin energy through stillness and calm breathing. It requires mental cultivation of qi energy while keeping the body still. Passive qigong is similar to traditional meditation and can be practiced through mental focusing or visualization.
Both active and passive qigong aims to allow energy to freely flow in the body and connect with nature for healing and restoration.
Watch this video to Discover How Qigong Improves Sleep Quality
The regular practice of Qigong can improve your sleep quality and alleviate insomnia.
Active (Moving) Qigong Benefits
Dynamic Movements, Engages the Body, Promotes Energy Flow- Enhances blood and lymphatic drainage
- Improves balance, muscle strength, and flexibility
- Increases body awareness
Passive (Still) Qigong Benefits
Static Postures, Emphasis Mental Focus, Facilitates Internal Cultivation- Induces stillness and calmness
- Promotes mental cultivation of qi energy
- Fosters a connection with nature
“Active qigong invigorates the body, while passive qigong calms the mind.”
Whether you choose active or passive qigong meditation, embracing both aspects can provide a well-rounded approach to harmonizing your energy and promoting better sleep.
Practicing active qigong can help energize and invigorate your body, while passive qigong can help relax and calm your mind. Combining the two allows for a comprehensive practice that nurtures both physical and mental well-being.
In Emei Qigong, many of the forms include both still and moving practice. This includes Wuji Gong, The Standing Form, The 18 Method Form, Heaven and Earth as well as many of the 12 Forms in this practice. They are designed to stimulate and balance our energy, open up our energy pathways, (meridians), balance yin and yang, and revitalize our organs,
The Benefits of Qigong Meditation for Sleep
Qigong meditation offers numerous benefits for sleep. Research supports the claim that qigong can improve balance, as evidenced by studies showing significant improvements in balance and gait scores among adults who practiced qigong regularly. Incorporating qigong into your routine can lead to better sleep quality and emotional well-being.
Reducing stress is another advantage of practicing qigong meditation. The combination of meditation, controlled breathing, and gentle movements helps lower stress and anxiety levels, creating a more peaceful state of mind. By reducing stress, qigong can contribute to better sleep and overall health.
Not only does qigong benefit sleep, but it may also lower the risk of chronic diseases such as type 2 diabetes and heart disease. By reducing stress on the body, improving blood flow, and enhancing overall fitness, qigong can offer protection against these conditions.
This holistic approach to health can promote longevity and a higher quality of life.
Qigong meditation improves focus and concentration. By regulating thoughts and achieving a more productive mindset, practitioners can enhance their cognitive abilities. This focus improvement can lead to better sleep and increased performance in daily activities.
Overall, incorporating qigong meditation into your daily or weekly routine can unlock better sleep and a deeper sense of calm. The practice offers a holistic approach to improving sleep quality and relieving insomnia. You can start an effective qigong practice in as little as 10 minutes per day.
How to Practice Qigong for Better Sleep
Practicing qigong for better sleep can be done through passive or active qigong. Passive qigong is a calming practice that involves sitting comfortably, focusing on deep breathing, and incorporating visualizations to direct positive energy throughout the body. It promotes stillness and relaxation, making it an ideal choice for those seeking a peaceful bedtime routine.
On the other hand, active qigong incorporates intentional, slow movements combined with controlled breathing to enhance energy flow. This practice helps release tension, improves blood circulation, and promotes balance and flexibility, making it beneficial for both physical and mental well-being.
It is best to practice and learn from an experienced teacher or a well-designed qigong video. The following practices are an example of some of the techniques that are incorporated into qigong training.
In Emei Qigong, we have specific Forms, Micro Trainings, and Meditations, that are easy to learn and incorporate into your daily life.
Click Here to Learn more about Emei Qigong Classes and Training
Techniques For a Passive (Still) Qigong Practice
- Sit comfortably: Find a quiet and peaceful space where you can sit comfortably. You can choose to sit on a chair with your feet flat on the ground or cross-legged on a cushion.
- Focus on deep breathing: Close your eyes and take slow, deep breaths, allowing your abdomen to rise and fall with each breath. Pay attention to the sensation of the breath entering and leaving your body.
- Visualize positive energy: As you continue deep breathing, imagine warm, positive energy flowing through your body with each inhalation. Visualize this energy spreading to different parts of your body, releasing any tension or stress.
- Practice stillness: Maintain a relaxed and still posture while continuing to focus on your breath and visualization. Let go of any thoughts or distractions, allowing yourself to enter a state of deep relaxation.
Techniques for an Active (Moving) Qigong Practice:
- Warm-up: Start by gently stretching your body to warm up your muscles. You can rotate your neck, shoulders, wrists, and ankles, and do some light stretching exercises.
- Move with intention: Begin with slow, deliberate movements that flow with your breath. Focus on the sensations in your body as you move, paying attention to the muscles being engaged.
- Practice balance and coordination: As you become more comfortable with the movements, challenge your balance and coordination by incorporating shifts in weight and direction.
- End with grounding: Finish your practice by standing still and rooting yourself to the ground. Take a few deep breaths, feeling the connection between your body and the earth beneath you.
By incorporating qigong into your daily or weekly routine, you can manage stress, promote relaxation, and ultimately improve your sleep quality.
Frequently Asked Questions
What is qigong meditation?
Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to cultivate the flow of qi, the vital life force, in the body. It promotes physical, mental, and spiritual well-being.
How does qigong meditation benefit sleep?
Qigong meditation improves sleep by improving balance, reducing stress levels, lowering the risk of chronic disease, and enhancing focus and concentration. These benefits contribute to better sleep quality and overall well-being.
Are there different types of qigong meditation?
Yes, qigong meditation can be practiced through active or passive movements. Active qigong involves intentional, slow movements and breathwork, while passive qigong focuses on stillness and calm breathing.
How can I practice qigong meditation for better sleep?
To practice qigong meditation for better sleep, you can start with a beginner’s class or online video to learn the proper movements and sequences. Incorporate qigong into your daily or weekly routine to manage stress and promote relaxation.
To View Our Complete Weekly Schedule, Click On the Link Below:
Source Links
https://betterhumans.pub/qigong-101-how-to-get-started-2118c3f4d38d
To explore the category page specifically dedicated to Qigong for Health and Harmony or to find more posts within that category, please click on the links provided below. These links will take you directly to the content you’re looking for.
Category Page: Qigong Health and Harmony
This Level 1 Book Is The Bible of Emei Qigong
Quiet Your Mind With Qigong Meditation
Harnessing the Power of Qigong Energy for Balance and Harmony
New Class: Balance Your Qi by Chanting, Singing, and Toning
The Linji Qigong of the Emei School – Digital Book
Qigong for Athletes: The Ultimate Tool For Enhancing Performance
Qigong Grounding Meditation Provides Deep Relaxation
How to Get the Most Out of Your Wuji Gong Practice
Applying Yin and Yang Principles to Everyday Life
Qigong Energy Healing Techniques for The Season of Wood
Unlock Inner Peace with Qigong Meditation
Join us for a Transformative Emei Universal Mantra Healing Session
About the Author
Stan Pannone is a 14th Generation Emei Qigong Master. He recently completed his Level 7 Training with Grandmaster Fu Wei Zhong. Grandmaster Fu is Emei’s 13th Lineage Holder of Emei Qigong.
Stan teaches a full schedule of online and in-Person Classes, Seminars, and Trainings. He is also available for private training and Healing Sessions.
If you have any questions, or wish to know more about Stan,s services and what he offers, don’t hesitate to contact him directly. He’ll be more than happy to assist you.
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source https://emeiqigongharmony.weebly.com/blog/practice-qigong-for-better-sleep
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Del Webb Health and Wellness Expo
Join Healing with Qi at the Del Webb Health and Wellness Expo on November 4th, 2023
We’re so excited to announce that Healing with Qi will be a featured vendor at the 2nd Annual Del Webb Health and Wellness Expo on Saturday, November 4th!
This is such an amazing opportunity for us to connect with all of you and share the incredible benefits of Qigong.
The Expo will have an incredible variety of healthcare professionals participating including doctors, dentists, chiropractors, massage therapists, nutritionists, hypnotherapists, sound therapists, speech and hearing therapists, holistic healers, heart health experts, and more. There will also be a free blood pressure clinic.
When you swing by our booth, you’ll have the chance to win 2 tickets to our Sound Bath Healing Session on December 2nd, also at Del Webb, Vail, AZ – a $50 value!
Everything You Need to Know About Health and Wellness
The Health Expo is totally FREE and open to the public, so be sure to mark your calendars. We can’t wait to see you there!
With over 70 vendors, you’ll have tons of options to explore the latest in health and wellness. Grab a bite from the food trucks, and you might just win a $100 Visa gift card too!
Expo Details:
Date: Saturday, November 4th
Time: 9 a.m. – 1 p.m.
Location: 10264 Blendu Way, Vail, AZ
Open to All: This event is FREE and open to everyone!Your Health is Important
We know taking care of your health is so important, and we’re honored to be a part of your wellness journey. Come out on November 4th to learn more about Emei Qigong and enter for a chance to win our giveaway. This is an amazing opportunity to connect with experts dedicated to helping you live your healthiest, happiest life.
Join us at this informative event where your well-being takes center stage. We can’t wait to meet you and help you on your journey to a healthier, happier you!
See you there!
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source https://emeiqigongharmony.weebly.com/blog/del-webb-health-and-wellness-expo
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Weekly Qigong Zoom Classes
Weekly Qigong Zoom Classes
Find Balance and Harmony in your Life
The ancient practice of Emei Qigong uses gentle movements, breathing techniques, and meditation to realign your body and mind. Originating in the Emei mountains of China over 800 years ago,
Emei Qigong is a proven way to reduce anxiety, improve sleep, boost energy, and relieve pain.
Our classes provide a peaceful oasis to help you let go of stress and tension. Learn simple Qigong movements and postures under the guidance of experienced teachers. Feel the restorative power as you quiet your thoughts and connect with your authentic self. Any level of ability can participate – no prior experience is needed.
Join our classes and find the inner harmony and balance your body and soul have been waiting for.
Emei Qigong Classes for the Week Starting Sunday, August 20th, 2023
All Classes are MST (Phoenix Arizona Time)Join our Online Classes
Monday August 21st, 2023Silent Meditation and Healing
Monday 9 am MST Arizona Time
12 Noon ET New York TimeEmei 18 Method Form
Monday 4 pm MST Arizona Time
7 pm ET New York TimeThe Standing Form/ Emei Grounding Meditation
Monday 6 pm MST Arizona Time
Every Friday
Balance your Qi by Singing, Toning and Chanting
9 am MST Arizona Time
12 Noon ET New York TimeThe post Weekly Qigong Zoom Classes appeared first on Healing with Qi.
source https://emeiqigongharmony.weebly.com/blog/weekly-qigong-zoom-classes
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Ground Your Spirit Explore Qigongs Earth Element Journey!
Ground Your Spirit, Explore Qigong’s Earth Element Journey!
Qigong’s Earth Element is part of a traditional Chinese practice that focuses on cultivating and balancing the body’s energy. Qigong is based on the principles of traditional Chinese Medicine, Daoist, and Buddhist philosophy, which view the human body as a microcosm that reflects the macrocosm of the universe.
Qigong’s Earth Element
Earth Energy, also known as “Earth Qi,” is one of the fundamental energies that practitioners seek to harness and harmonize within themselves. It is associated with the Earth element in the Chinese Five-Element Theory, which includes Wood, Fire, Earth, Metal, and Water. Each element is believed to have distinct characteristics and correspond to specific organs and aspects of the body and mind. They also correspond to a specific season and have relationships with colors, directions, and specific energies.
Qigong’s Earth Element is associated with the Spleen and Stomach meridians and is linked to the digestive system, muscles, and the sense of taste. In Qigong practice, Earth Energy is often related to the center of the body and is considered the foundation of our health and vitality.
The direction of the Earth’s Element is the middle and its it’s associated colors are yellow and brown. In relation to the 5 Elements, its energy is a part of every season.
Here are some key aspects of Earth Energy in Qigong:
Emei Qigong for Health and Harmony
Emei Qigong exercises and meditations encompass a range of specialized postures, movements, breathing techniques, and visualizations aimed at nurturing and harmonizing Earth Energy within the body.
These practices are integral components of various Emei Qigong Forms, such as Wuji Gong, Grandmaster Fu Wei Zhong’s 18 Methods Form, and Emei’s Qi Feeling Form, The Standing Form.
Moreover, Emei Qigong offers targeted Micro Training tailored to balance the qi of specific organs.
One very effective Micro Training is “Probing the Sea,” which effectively harmonizes the vital Qi within the Spleen. As practitioners engage in Emei Qigong, they will experience a strengthening of their internal energy (Qi), fostering overall physical, emotional, and mental well-being.
Click Here For Emei Qigong Class and Training ScheduleHealing with Qi offers an Emei Qigong Grounding Meditation. This 30-minute guided meditation, set to vibrational music, helps you connect with the Yin Energy of Mother Earth.
Click Here to Find Out MoreNurture Your flame With Earth’s Essence: Find Harmony in the Fire Season
In the five-element theory, Fire season corresponds to the summertime, which is typically the hottest season of the year. During this period, the Earth’s Energy becomes particularly significant as it acts as a balancing force to help regulate the excessive Fire energy.
This concept is well documented in Grandmaster Fu’s “The Healing Arts of Emei Qigong Book,” where the chapter on Emei Qigong’s View of Human Illness delves into the profound impact of external factors, like excessive heat, on our health and well-being.
Here’s how Earth Energy is related to the Fire Season
Practicing 5 Elements Qigong
By understanding the interplay of the Five Elements, including Qigong’s Earth Energy, practitioners of traditional Chinese medicine and Qigong seek to promote overall well-being and harmony within themselves and their surroundings.
Practicing Qigong exercises and other energy-balancing techniques during the Fire season can be particularly advantageous to maintain physical and emotional health throughout this energetic phase of the year.
Join Healing with Qi’s weekly classes, available both online and in person in Vail, AZ. These classes offer a fantastic opportunity to dive into the world of this beneficial energy science.
For a Complete Schedule, Click HereLed by Emei Qigong Master, Stan Pannone, each class is expertly guided, ensuring a valuable learning experience in the art of utilizing the healing power of Qi, whether you choose to participate virtually or in a physical setting.
To explore the category page dedicated to Qigong for Health and Harmony, or to find more posts within that category, please click the link provided below: The link will direct you to the desired content.
Category Page: Qigong Health and Harmony
This Level 1 Book Is The Bible of Emei Qigong
Quiet Your Mind With Qigong Meditation
Harnessing the Power of Qigong Energy for Balance and Harmony
New Class: Balance Your Qi by Chanting, Singing, and Toning
The Linji Qigong of the Emei School – Digital Book
Qigong for Athletes: The Ultimate Tool For Enhancing Performance
Qigong Grounding Meditation Provides Deep Relaxation
How to Get the Most Out of Your Wuji Gong Practice
Applying Yin and Yang Principles to Everyday Life
Qigong Energy Healing Techniques for The Season of Wood
Unlock Inner Peace with Qigong Meditation
Join us for a Transformative Emei Universal Mantra Healing Session
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Join us for a Transformative Emei Universal Mantra Healing Session!
Join us for a Transformative Emei Universal
Mantra Healing Session!Immerse yourself in a special 45-minute guided meditation that harnesses the profound power of the Emei Universal Mantra. This healing experience is facilitated by Emei Qigong Master Stan Pannone, who taps into the energy of the mantra to facilitate deep healing. Through a combination of visualization, focused intention, and nearly 45 minutes of intensive chanting, the Emei Universal Mantra Healing Session Session promises to be truly impactful.
Break Up Patterns of Negative Karma
The Emei Universal Mantra Healing Meditation serves to dissolve the karmic imprints accumulated throughout your life, which can have long-lasting effects on your present circumstances. Negative thoughts and actions can disrupt the body’s energy flow, leading to imbalance. However, this potent guided meditation is designed to break patterns of disease and disruption, alleviating “Qi Stagnation” that impedes progress.
By participating in this session, you will receive an accelerated infusion of the mantra’s energetic frequency. What might have taken weeks or months of personal chanting can be achieved in under an hour. Furthermore, the group dynamic amplifies the energy, leading to potentially transformative effects that may manifest within 24-48 hours after the meditation.
It is important to note that this healing experience differs significantly from traditional guided meditations. The force behind the mantra, chanted by Certified Emei Qigong Teachers, carries immense power. The mantra itself holds no religious affiliation or specific meaning; instead, it was meticulously crafted by Grandmaster Fu to tap into universal energy and promote harmony within the entire body.
A Unique and Rare Opportunity to Receive The Emei
Universal Mantra HealingThe Emei Universal Mantra Healing Meditation represents a hidden gem within the Emei Qigong System and is typically reserved exclusively for participants of our 2023 Emei Qigong Level 1 Seminar. However, we are extending a special opportunity for other Qigong Practitioners to experience this healing session for a nominal fee of $18.
Reserve Your Spot by Registering Below
The Universal Mantra Healing Session is scheduled for Tuesday, July 11th, starting promptly at 4:45 pm MST (Arizona Time)/7:45 ET (New York Time).
To secure your spot, kindly register in advance by clicking the link provided below. Once registered, you will receive a Zoom link via email to access the session.
Please note that registration for the Mantra Healing Session will close on Tuesday, July 11th, at 1 pm MST (Arizona Time).
We look forward to welcoming you to this extraordinary healing experience. Should you have any further questions, please feel free to reach out.
To participate in the Emei Universal Mantra Healing Session, kindly click the link provided to complete your registration:
To explore the category page dedicated to Qigong for Health and Harmony or find more posts within that category, please click the link below: The link will direct you to the desired content.
This Level 1 Book Is The Bible of Emei Qigong
Quiet Your Mind With Qigong Meditation
Harnessing the Power of Qigong Energy for Balance and Harmony
New Class: Balance Your Qi by Chanting, Singing, and Toning
The Linji Qigong of the Emei School – Digital Book
Qigong for Athletes: The Ultimate Tool For Enhancing Performance
Qigong Grounding Meditation Provides Deep Relaxation
How to Get the Most Out of Your Wuji Gong Practice
Discover the Healing Power of Jade
Applying Yin and Yang Principles to Everyday Life
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Via https://emeiqigongharmony.com/emei-universal-mantra-healing-session/
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Qigong For Seniors: Enhancing Stability and Balance
Qigong for Seniors
Enhancing Stability and Balance
Qigong for seniors might just be the answer for maintaining stability, balance, and overall well-being as we age. The risk of falls can diminish confidence in physical abilities and can affect seniors’ quality of life. However, an ancient practice known as Qigong offers a gentle and effective way to promote stability, improve balance, and foster a mind-body connection.
In this article, we will explore how Qigong, a form of mind-body medicine, can empower seniors to enhance their health, confidence, and overall well-being.
Qigong exercises often involve slow, deliberate movements that require practitioners to maintain a centered posture and shift their weight in a controlled manner. These movements help strengthen the muscles, joints, and ligaments, promoting stability and enhancing the proprioceptive feedback necessary for maintaining balance.
The Importance of Balance as We Get Older
Falls are a major concern among seniors, often leading to injuries and a decline in independence. Improving balance becomes crucial for preventing falls and maintaining an active lifestyle. Qigong provides a holistic approach to balance enhancement by combining slow, flowing movements, mindful breathing, and mental focus. Regular practice of Qigong can have been shown to improve our ability for physical and emotional balance.
Several studies have shown the positive effects of Qigong on balance. For example, a systematic review published in the Journal of Alternative and Complementary Medicine in 2013 found that Qigong’s practice was effective in improving balance and reducing the risk of falls in older adults. Another study published in the Journal of Aging and Physical Activity in 2005 demonstrated that regular Qigong training improved balance and stability in older individuals.
The Mind-Body Connection of Qigong
Qigong can be described as a mind-body medicine practice that harmonizes the body’s energy flow, known as Qi. By incorporating gentle movements and intentional breathing, Qigong cultivates a deep mind-body connection. This practice promotes relaxation, reduces stress, and improves overall mental and emotional well-being.
Strengthen and Balance with Qigong
Qigong exercises specifically tailored for seniors can significantly improve stability and balance. By focusing on body alignment, weight shifting, and coordinated movements, Qigong helps seniors develop a strong sense of body awareness and control. As seniors engage in these exercises regularly, they gradually strengthen their muscles, joints, and ligaments, leading to enhanced stability and a reduced risk of falls.
Qigong: Building Health Confidence
One remarkable aspect of Qigong is its ability to restore health confidence among seniors. With regular practice, seniors experience increased body confidence as they regain physical strength, improve balance, and overcome limitations. Qigong’s gentle and accessible nature allows seniors to participate in a safe and non-competitive environment, empowering them to take charge of their well-being and cultivate a positive self-image.
The Benefits Extend Beyond Physicality
Qigong is not solely focused on physical improvements; it also nurtures mental and emotional well-being. Seniors often face challenges such as stress, anxiety, and diminished cognitive function. Through Qigong’s mindful breathing techniques and meditative aspects, seniors can experience stress reduction, enhanced mental focus, and improved cognitive function. The practice fosters a sense of calm, relaxation, and overall mental clarity.
Moving Forward: Embracing Qigong
Qigong For SeniorsQigong for seniors offers a multitude of benefits to enhance stability, balance, and overall well-being. By embracing this ancient practice, seniors can regain confidence in their physical abilities, reduce the risk of falls, and experience increased vitality and mental clarity. Engaging in Qigong also provides an opportunity for social interaction, connection, and support through group classes and community practices.
Are there specific Qigong exercises that can help increase balance?
Here are a few examples:Swaying…Like a Tree in the Wind
The Swaying movement is part of Emei Qigong’s Wuji Gong Form. This exercise involves gentle swaying movements, shifting weight from one leg to the other, and allowing the body to move in a relaxed and flowing manner. It helps to improve balance, coordination, and flexibility.
Grasping Clouds
The Grasping Clouds Movement is practiced as part of Emei Qigong’s 18 Method Form. The exercise involves continuous and flowing arm movements combined with weight shifts from side to side. It promotes body coordination, balance, and relaxation.
Galloping in the Sky
The Galloping in the Sky Movement is more of an advanced technique and is part of the Emei Qigong 18 Method Form. It involves shifting the weight and balancing on each leg while raising the other leg. We then bring arm movements into the exercise. This movement, like most of the qigong movements, has a beginner modification.
This enables us to gradually advance this movement while we
develop strength and confidence.Qigong Walking
Qigong Walking involves slow and mindful walking, focusing on body alignment, weight distribution, and coordinated breathing. It helps to improve balance, gait, and overall body control.
Tiger Pushing
Tiger Pushing is part of Emei Qigong’s Standing Form. This is Emei’s “Qi Feeling Form”.
This movement coordinates the whole body by coordinating our arms and lower body with qigong breathing and visualization.Qigong For Seniors
The Perfect Daily Routine
- These are just a few examples, and there are many other Qigong exercises that can help enhance balance.
- The forms and movements mentioned above and much more are part of my regular class schedule. Click Here For the Weekly Class Schedule
- All the movements can be modified so anyone, regardless of physical condition can participate and receive benefits.
- Consistent and regular practice works best and over time, these exercises can greatly improve balance and stability.
In Summary
Qigong is a gentle and accessible mind-body practice that can empower seniors to improve stability, enhance balance, and foster overall well-being. By incorporating Qigong into their daily routines, seniors can regain health confidence, reduce the risk of falls, and experience the multitude of physical, mental, and emotional benefits it offers.
QUESTION: Are Tai Chi and Qigong the Same?
- Tai Chi and Qigong are related practices, but they are not the same. While they share common origins and principles, they have distinct characteristics and focuses.
- Tai Chi, also known as Tai Chi Chuan, is a martial art that originated in ancient China. Tai chi often involves a series of long movements that need to be memorized, Tai Chi requires much discipline. The position of your knees, feet, and spine are all crucial to the proper execution of form.
- Qigong is a system of wellness. It is a system of coordinated body posture and movement, breathing, visualization, and meditation.
- Qigong uses many forms in its practice, but the movements are simple and mostly repetitive, making it ideal for seniors.
- Because qigong movements flow easily, it is also very adaptive. Anyone in any condition may participate in breathing exercises and may adapt their simple moves to their level of physical ability.
Embrace the power of Qigong and embark on a journey toward better stability, balance, and a harmonious mind-body connection.
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The Linji Qigong Sect of the Emei School Digital Book
The Linji Qigong Sect of the Emei School
Available as a Digital DownloadThe word “Linji” translated means “sudden enlightenment”. A central premise of the Emei lineage is to always be open to the possibility of sudden enlightenment. The Linji Qigong of the Emei School was established some 1000 years ago and is a main traditional sect of Qigong. For most of its history, the knowledge was reserved for advanced adepts, as a means of attaining spiritual awakening. Because of this the profound health benefits were only available to a few.
The Linji Qigong of the Emei School Book is a compilation of qigong micro-training therapies and food therapy recipes to treat various ailments.
Grandmaster Fu Wei Zhong’s teacher gave him the arduous task of finding a way to bring this hidden knowledge to the world. In essence his teacher told him there was too much suffering in the world. “You can only treat so many people yourself. I want you to teach others how to heal themselves and then become healers for others.” The result is this book, which is a compilation of qigong micro-training therapies and food therapy recipes to treat various ailments.
Linji School Of Emei Qigong Digital Book
Linji Book Table of Contents – Digital
Outside of China, qigong is used mainly for getting rid of stress, cultivating energy, and for overall balancing of the body’s energy systems for health and well-being. However, qigong therapy for healing purposes has been used since ancient times in China. Using qigong therapy to treat medical disease is what this book is about. It includes the movements with detailed instructions, in addition to the corresponding food therapy to support treatment.
All qigong can be divided into Macro and Micro trainings. Macro focuses on the union of a specific body posture, breathing, and heart or spirit. With the use of the eight techniques of ascending, descending, opening, and closing, to make qi and blood flow more effortlessly in the body. They can be done either fast or slow. The fast way increases the speed of metabolism. The slow way slows down the metabolism in order to save energy for the body. The exercises engage the whole body and mind.
All qigong can be divided into Macro and Micro trainings. Macro focuses on the union of a specific body posture, breathing, and heart or spirit. With the use of the eight techniques of ascending, descending, opening, and closing, to make qi and blood flow more effortlessly in the body. They can be done either fast or slow. The fast way increases the speed of metabolism. The slow way slows down the metabolism in order to save energy for the body. The exercises engage the whole body and mind.
Micro trainings on the other hand apply special postures, breathing and mind intention to help heal specific internal organs.
The Emei Micro-Trainings utilize the combined energy absorbed from the particular combination of body posture, breathing pattern, and mind intent…directly toward the specific organ that needs help. The qi goes directly to that organ to eliminate dis-eased qi and restore healthy energy. This leads to internal balance allowing the regulation of pathological symptoms and enhances normal physiological conditions. In this way these micro-trainings are a combination of moving and nonmoving. They are energetic treatments for specific internal organs based on specific diagnosis. This is unique to the Emei Micro-Training methods.
In addition, the Emei Micro-Trainings have notable curative effects, simple movements, and generate a strong feeling of qi. (vital energy) There is an established connection between these micro trainings and good health maintenance. Thus, making it possible to prevent and cure disease, as well as strengthen the body and increase longevity. These trainings are also used in clinical practice.
“Discover The Healing Power of Emei Qigong”
These short videos will give you an experience of feeling your qi. You’ll get a brief experience of chanting the universal healing mantra, the Chaos section of Wuji Gong, and finally some simple qigong movements from The Standing Form.
The Emei Linji Book Includes Specific Micro Training for Various Diseases.
This includes: heart, liver, spleen, lung, and kidney. As well as digestive illnesses affecting the duodenum, small intestine, and gastric diseases. There are also exercises for menstrual disorders and a special micro training for hypertension. At the back of the book is a Q & A section where Grandmaster Fu answers 32 specific questions about the application of the micro trainings.
The 18 Method Form
At the end of the micro trainings is detailed instruction on the 18 Methods. This qigong form is actually a series of 18 separate micro trainings-each having a different healing focus in the body. This is a more rigorous form of qigong than other Emei methods. While reminiscent of Chinese internal martial arts, the 18 methods directs the power internally rather than externally. The 18 methods can be practiced individually, in sequences of 2 or 3 or more… or as a complete stand-alone qigong form.
Practice of the 18 Methods not only restores health…but also restores harmony with nature and provides serenity with profound levels of deep relaxation. Human beings naturally have many innate abilities. But they have been mostly lost because of stressful lifestyles and a separation from nature. Just as birds know when a storm is coming and many animals know that an earthquake is coming, hours or even days before. Or the journey of a Monarch butterfly able to fly to a certain spot in Mexico every year. These are just a few examples of attunement with nature. Qigong is the bridge that makes this attunement possible.
Foods and Recipes for Healing Specific Diseases
The second half of the book is all about the use of certain foods for healing specific diseases. Also known as diet-therapy. Modern science has divided food into three groups according to their function and effectiveness. However, Chinese diet-therapy is much more rich and varied – without contradicting the three main categories outlined by science.
In Chinese diet-therapy there are two primary categories: 1. To prevent disease and 2. To cure disease. Each are different aspects of the same thing. The five main characteristics of food are used to make the five different flavors restrict, adapt, and stimulate one another. The result of this can nourish the blood, adapt the movement of organs, lessen symptoms, and cure disease.
The recipes in this book are based upon what should be nourished and what should be released. Some are quite simple. Others more complex. Each recipe is designed to heal a specific organ or disease. When used in combination with the appropriate qigong Micro-Trainings the overall effect is improved, and treatment time can be shortened.
Finally, the book also includes a very interesting article by Grandmaster Fu originally published over 40 years ago in the Qigong Research Journal. This article talks about the correlation between spiritual factors and qigong therapy. Specifically in regard to the relationship to disease and healing. He goes into great detail on the role the mental factor plays in disease and healing. As well as the basic connection between spiritual activity and the four seasons. Then covering the impact of emotions on healing. One of my favorite quotes from this article: “Soul may be the first to be influenced by a change in the body. A patient can recover only after his desire is well coordinated, his mind adjusted, his fear and abhorrence eliminated.” (From Su Wen – Comments in Change of Energy and Qi)
While this book is designed for the advanced practitioner, anyone interested in using qigong for healing will find valuable nuggets of wisdom within its pages.
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How To Get The Most From Your Wuji Gong Practice
How To Get The Most From Your Wuji Gong Practice
Wuji Gong Book DigitalWuji gong is a deceptively simple practice. Easy to think it is similar to other forms. But it’s actually unique from other forms. Truth being it has extraordinary effects. Both for health and spirituality when you practice correctly and diligently. Even if you have done a level 1 training this book is invaluable for two reasons. 1. It is concise and complete, so it’s a convenient reference manual. 2. Useful as a step-by-step guidebook to the form. It can be difficult to remember all the concepts and ideas, so having a complete guide to the form, with all the details…that is written in …that is written in Grandmaster Fu’s own words can really create deeper layers of understanding.
The more accurate your form is, the more you’ll experience the benefits
Wuji Gong is a form that is more yin than other forms. It is designed to help open the central energy channel in the body. It’s also helpful to release any blockages: mental, physical, or emotional. And finally, it enables the potential for spiritual enlightenment. Wuji Gong is a heart-centered practice. That’s why ongoing practice helps in all areas of one’s life. Energetic cultivation is a given…. if daily correct practice is followed. This text will help you do that.
This book is 100% about one form: Wuji Gong. It starts with a thorough discussion of the theory behind the form. If someone is really gifted at music, they can often play by ear without knowing the theory. Even so, those that end up learning theory have a deeper understanding of what they are doing. Same thing with qigong. Although qigong is more esoteric than music. So knowing the theory is quite important. This knowledge will absolutely deepen your practice.
The Wuji Gong book is well written and easy to follow and includes a step-by-step explanation of each movement in the form. You will learn proper breathing, mind intention and the purpose of each movement.
Finally at the end there is a section titled: Following The Qi
Many people have difficulty with the end section: Wuji state. This is where you allow your body to move from the influence of your qi, rather than mind intention. Grandmaster Fu very specifically describes what you need to do in order to obtain the Wuji State. If you’ve ever wondered if you are truly allowing the qi to move your body without interference from the mind, then This part will really help you understand what to do.
The qigong energy cultivation techniques taught in this book are natural, practical, and simple to learn. When you put this book’s knowledge into practice,
You’ll gain tremendous insight into Qi – the invisible link between mind and body. The mysterious connection between man and the universe.
When you understand how to cultivate and use the power of Qi, you will improve your health, further your spiritual path, and can even develop latent abilities. It’s simple, but not easy. This book can be the roadmap for you. Grandmaster Fu has layed it all out here. You can follow in his footsteps down this treasured ancient path.
If you practice Wuji Gong, then this book is required reading. While it’s a relatively short book, each page is packed with nuggets of wisdom.
Just one idea made crystal clear can completely change your perception. Allowing you to see what you couldn’t before.
Here’s one quick example. In the book Grandmaster Fu uses a different word to describe the “Chaos” section of the form. This word is seldom heard in classes or trainings. However, knowing this word really helps to understand the Chaos section of the form. What it’s purpose is. And how best to accomplish this. That simple word: Self-Vibration. He explains in detail what this means and how to approach the Chaos section for maximum results.
Each new detail brings you closer to correct practice, which will ultimately create more long-lasting benefits from your practice.
Whether you want to learn the form solidly from the beginning or you are already a long-time student…the Wuji Gong Book is required reading for anyone practicing this wonderful form.
Pick-up a digital copy today.
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Spiritual Energy Healing 